Tahini is prepared from soft and crushed sesame. This food does not contain any additives and is 100% natural. The nutritional value is abundant.
Tahini has many properties for health and especially for weight loss. Sesame seeds are the best food for winter and are very effective in lowering cholesterol and blood fats. Sesame seeds are good for providing calcium and strengthening bones and teeth. Tahini is one of the best breakfast options.
Properties of Iranian Tahini
Laxative and laxative
Heals pus and purulent wounds and relieves pain
Treatment of liver and kidney disorders
Treatment of bone pain and joint pain
Sesame seeds also contain more phytosterols than all other nuts and seeds. These are important for their cholesterol-lowering and cancer-blocking effects.
There are many other nutrients in sesame seeds, but it is difficult for the body to absorb them due to their hard outer layer, or hull. Consuming sesame seeds in the paste form of tahini allows the body to absorb the nutrients they provide more efficiently.