Tara Trade

Iranian Fresh Fruits

Iran ranks 1st in fruit production in the Middle East . Iran has been ranked between 8th and 10th in global fruit production in different years. Iran produces Persian walnut, melon, tangerine, citrus fruits, Kiwifruit, dates, cherries, pomegranates, peach, oranges, raisins, grapes and watermelon.

Yellow Apple

It is true and there is no doubt about it that Fresh Yellow Apple ( from iran ) plays a really important role in people well-being. As the saying goes “an apple a day, keeps doctors away”. It treats skin dryness, thanks to having vitamin, A, C, group B and mineral compound such as calcium, potassium, magnesium and Iron.

Biting fresh apple strengthen your gum cleaning your mouth and prevents oral illness. It has been served since the early times as a natural mouthwash. It is also highly recommended to add apple to daily diet as it can decrease gout pain.

But its benefits have gone beyond these. Potassium and sodium founding in Fresh Yellow Apple ( from iran ) decrease the risk of heart diseases and can easily adjust blood pressure. Effective antioxidants turn apple to a great preventive for stroke.

Fresh apple with high nutritional value is rich in fiber and help digestive system to work organized and smoothly. It is said that eat an apple before breakfast helps one to be in shape and lose some weight.

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Strawberries

Being the queen of the fruits, strawberry is one of the most favor fruits which is a great source of vitamins. This nutrient fruit decreases the level of bad cholesterol so that decline the risk of heart diseases. Furthermore, potassium founding in it can decrease the level of high blood pressure.

thanks to having vitamin C to great extent, it can prevent cancer and increase the strength of immune system. it is said that the amount of vitamin C founding in 8 strawberries is twice as much as that of an orange.

Above all, fresh strawberry cures depression and help one to feel fresh. Having a glass of its juice before sleep can release your tension.

 

Apicot

One of the best treatment for fatigue and depression is to add fresh apricot o your daily diet. Thanks to having vitamin group B, it can relieve your tension and help you to feel at ease. It is also a great source of vitamin A which is essential elements for improving eye-sight and prevents free radicals to destroy body cells.
Fresh apricot is a nutritional fruit that can help your bones strength and health. As it is a great source of vitamin D, it prevents tooth decay. What’s more, if you are suffering from heart related disease or bad cholesterol, you’d better put fresh apricot to your daily diet. Also it is rich in fiber and can prevent constipation and provide one with better and smooth digestion.
Most importantly, fresh apricot is known as a great source of Iron and serves as an important role to preventing anemia.

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Nectarine

Fresh nectarine is one of the best nutritional fruits which is rich in fiber so if you want to lose some weight, you’d better add nectarine to your diet as it helps you to control your meal and feel at satiety. Furthermore, it is rich in antioxidants it can guarantee skin health and improve eye-sight. As vitamin A and C founding in it is twice than that of peach so it can better protect your body health and strengthen immune system.

What’s more, the more the vitamin C is, the more Iron absorption would be. Hence the role of neutrinos which are fraught with lots of vitamin C is more highlighted in people well-being.

Remember to consume fresh nectarine to protect your heart and decrease the risk of heart disease. It is a natural drug for adjusting blood pressure. It’s proved by scientist that the risk of heart attack has been less in those with nectarine constant consumption than that of who don’t consume it.

Black Cherry

When it comes to fresh cherry, the first thing that pops in mind is that this fresh fruit is the best remedy for hot summer day when you feel absolutely tired and thirsty. However, this nutritional fruit contains vitamin A, C which are the practical elements for fighting against disease (for one thing cancer). It also improves your eye-sight and skin health. it serves as anti-aging and soften your skin.

Statistics shows that fresh cherry can adjust body fats and prevent agglomeration of fat cells in abdominal area. So wishing to lose some weight you’d better consume fresh cherry. Furthermore, it is one of the heart friendly fruits which can prevents heart related disease.

Be it a glass of its juice or its fruit, it can adjust your sleep and ease your tension, as it serve as an important tranquilizer. It is common to consume its jam as a nutritional valuable meal.

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Fresh Pomegranate

It is popular for being health friendly fruit which can fight against bad cholesterol founding in blood vessels. Not only does it increase the level of blood oxygen but it also prevents the formation of fat and blood clots providing one with good and smooth digestion. Fresh pomegranate is one of the best treatment for losing weight. It’s been proven by scientist that it is influential for abdominal fat cells to stop working.

Thanks to having antioxidants, it strengthens body immune against cancer and infection. As it is a great source of folic acid, Iron and potassium, it is known as blood purifier and has effective properties for skin heath and hair loss. Having a glass of pomegranate juice paly a really important role in skin brightening and cure wrinkle. That’s why it is highly recommended to use fresh pomegranate skin mask. Above all, it can ease tension and provide you with better sleep.

Red Apple

It is true and there is no doubt about it that apple plays a really important role in people well-being. As the saying goes “an apple a day, keeps doctors away”. It treats skin dryness, thanks to having vitamin, A, C, group B and mineral compound such as calcium, potassium, magnesium and Iron.

Biting fresh apple strengthen your gum cleaning your mouth and prevents oral illness. It has been served since the early times as a natural mouthwash. It is also highly recommended to add apple to daily diet as it can decrease gout pain.

But its benefits have gone beyond these. Potassium and sodium founding in fresh apple decrease the risk of heart diseases and can easily adjust blood pressure. Effective antioxidants turn apple to a great preventive for stroke.

Fresh apple with high nutritional value is rich in fiber and help digestive system to work organized and smoothly. It is said that eat an apple before breakfast helps one to be in shape and lose some weight.

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kiwi

Suffering from insomnia, you are highly recommended to consume kiwi fruit constantly for up to two weeks. It can help your sleep quality decreasing your tiredness and increase your sleep time. It is a low calorie fruit serving as a beneficial snack to feel at satiety together with losing some weight. It can also speed up and improve digestion operation, heal flatulence and constipation. What’s more, fiber founding in this fruit can control second type diabetes
It has the highest amount of vitamin C compare to other fruits rich in vitamin C. So it is the best treatment for cold and flu. Having a glass of its juice prevents hair loss and increase skin health. It is a great source of potassium and magnesium, it can decrease the risk of cancer and heart related disease. It also includes Iron, Phosphorous and copper that’s why it is known as one of the healthiest fruit with high nutritional value.

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Orange

As we know, orange is one of the oldest and most widely used citrus fruits that humans have ever used and the properties of oranges are especially useful in blood purification and many diseases. Vitamin C is one of the important inhibitors of cancer that oranges are a source of this vitamin.

Before the age of 15, leukemia is more common in children than any other cancer. Researchers have found that children who eat oranges (or water) four to six times a week until the age of two have a reduction in leukemia by half by the age of fourteen. Add one to three teaspoons of orange juice to their milk or flour meal to insure them against vitamin C and prevent scurvy and rickets.

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